Brown rice is a whole-grain rice with the inedible outer hull removed, white rice is the same grain with the hull, bran layer and cereal germ removed. Red rice, gold rice, and black rice are all whole rices, but with differently pigmented outer layer.
Brown rice is a highly nutritious, gluten-free grain that contains an impressive amount of vitamins, minerals and beneficial compounds.
BENEFITS
- Better choice for people with diabetes
- Helps improves heart health
- Reduces and mitigates obesity
- Lowers stress in lactating women
- Controls cholesterol levels
- Boosts nervous system functioning





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