Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods
BENEFITS
- Cinnamon is loaded with antioxidant
- Has anti-inflammatory properties
- May cut the risk of heart disease
- Lowers blood sugar levels
- Protects against cancer


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